February 19, 2024
By Usa Travel Trip
Here are 7 foods that are almost pure protein, comprising 70% of calories or more.
Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet.
Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium, and zinc. Plus, they’re loaded with plant-based protein and fiber
Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin
Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils.
Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin
Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein.
Cottage cheese is a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin