7 Delicious High Protein Foods

February 19, 2024

By Usa Travel Trip

Here are 7 foods that are almost pure protein, comprising 70% of calories or more. 

7. Lentils 

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. 

6. Pumpkin seeds 

Pumpkin seeds are a great source of minerals like iron, phosphorus, magnesium, and zinc. Plus, they’re loaded with plant-based protein and fiber 

5. Peanut butter

Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin 

4. Ezekiel bread 

Ezekiel bread is different from most other breads. It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils. 

3. Milk 

Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin 

2. Almonds 

Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein. 

1. Cottage cheese 

Cottage cheese is a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin 

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