February 19, 2024
By Usa Travel Trip
People who follow a vegan or strictly plant-based diet may also seek healthy substitutes to butter.
Nutritionally, olive oil may be a healthier option than butter since it is rich in vitamins, polyphenols, and monounsaturated fat.
People who are trying to lose weight may choose to substitute coconut oil for butter because of its effect on metabolism.
Avocado oil and mashed avocados can both be used as butter substitutes in cooking and baking, respectively.
Nut butter may be a healthy replacement for people with dairy allergies or people following a high-fat diet.
Ghee is a type of clarified butter used in Indian cooking. It has also been used for thousands of years in ayurvedic medicine.
People who can consume dairy products but want a source of healthy fat and protein should consider swapping butter for Greek yogurt when baking.
You may have come across non-dairy recipes for muffins, cakes, and other baked goods that call for unsweetened applesauce in place of butter.