7 Healthy Substitute For Butter

February 19, 2024

By Usa Travel Trip

People who follow a vegan or strictly plant-based diet may also seek healthy substitutes to butter. 

7. Olive Oil

Nutritionally, olive oil may be a healthier option than butter since it is rich in vitamins, polyphenols, and monounsaturated fat. 

6. Coconut Oil

People who are trying to lose weight may choose to substitute coconut oil for butter because of its effect on metabolism. 

5. Avocados 

Avocado oil and mashed avocados can both be used as butter substitutes in cooking and baking, respectively. 

4. Nut butters 

Nut butter may be a healthy replacement for people with dairy allergies or people following a high-fat diet. 

3. Ghee

Ghee is a type of clarified butter used in Indian cooking. It has also been used for thousands of years in ayurvedic medicine. 

2. Greek yogurt 

People who can consume dairy products but want a source of healthy fat and protein should consider swapping butter for Greek yogurt when baking. 

1. Unsweetened applesauce 

You may have come across non-dairy recipes for muffins, cakes, and other baked goods that call for unsweetened applesauce in place of butter. 

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